There has been a lot of talk lately about our humans putting themselves on the "to do" list. We take that seriously and my momma and I do our best to be as helpful as possible. So Meezer rule for today is: Make sure your humans take care of themselves. What is it that Jillian on the Biggest Loser says? Unless you hack up a hairball or pass out...keep moving!Both my momma and I share personal training duties for our mom. We're going to share some of our tips for a healthy and fit New Year. Here my momma demonstrates the use of the BOSU for core strength. It helps my momma hold her tail nice and high. She also likes the way the color matches her eyes. This also helps my mom stay nice and strong and balanced.
I always advise the use of light weights while using the BOSU. I also like the way the ends of the weights match my fur. In a pinch, both my momma and I can substitute for an 8 pound weight. We don't mind being bench pressed, but we do appreciate a kiss on the way down. For heavy lifting we recommend Ginger...uh did I say that?